The explanation of all of that so you can look for dr. Rosen Oliveira on chef AJ's channel to hear all about that but if if you're worried about the fat you can have your doctor do a blood test GroGenix XL
GroGenix XL for your essential fatty acids to see if you're deficient at all but chef AJ says she always asks all the doctors have you ever had a patient who's been.
https://www.healthpubmed.com/grogenix-xl/
https://infinityinsuranceinfo.com/grogenix-xl/