Keto has some traits that are reminiscent of the Atkins diet and other low-carb plans. The keto diet involves dramatically reducing your carbohydrate consumption and substituting fat instead. This dietary alteration will put your body into a metabolic state known as ketosis.
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How much weight do you lose on Keto in 3 weeks?
How much weight do you lose on Keto in 3 weeks?
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