If you are a fan of essential oils and have some at home, you already know that they are extremely beneficial for health and have intense relaxing and calming properties. However, despite being amazing for aromatherapy, these oils offer other benefits as well. As it is when you apply them to your feet before sleeping.
Why put essential oils on your feet before sleeping
According to reflexologists, essential oils can be applied to the feet at bedtime before sleeping and ensure a healthy sleep at night.
Apparently the soles of the feet have 5 layers of skin and no hair follicles. Therefore, the pores are particularly absorbent and quickly absorb the essential oil into the bloodstream.
Studies have shown that as soon as the essential oil is applied to the foot, its traces can be found throughout the body in less than 20 minutes.
This is due to the fact that the palms and soles are the only areas of the body without sebaceous glands. These glands produce sebum, which is an oily substance that protects and weakens the skin's ability to absorb foreign materials.
Therefore, since soles and palms lack these glands, they can easily absorb essential oils.
Furthermore, the feet have 72,000 nerve endings each, which is more per square centimeter than any other part of the body. Due to this fact, for hundreds of years, East Asian medicine has treated various illnesses and diseases by stimulating certain footholds.
This traditional medicine believes that the organs and systems of the body are connected through energy meridians that end in the feet, hands, ears, and face. This healing tradition is known as reflexology.
The oils applied to the feet reach the organs
Reflexology holds that applying essential oils to the feet helps the oil's properties reach the organs and systems of the body and aid healing.
Sometimes essential oils are too concentrated to apply directly to the body, so you must dilute them with water or coconut oil to reduce the risk of swelling or irritation.
However, the skin of the feet is the least sensitive, so you can freely apply any type of essential oil on the plants.
Additionally, topical use of essential oils helps the active compounds enter the bloodstream directly, rather than through the digestive system and liver, when ingested.
Before going to sleep is when it is recommended to apply it because the body is idle and prepares for rest including the feet, and because in the next few hours it begins its own repair. By including the oils, these will be part of the elements that will help heal what needs to be healed.
Essential oils to apply to feet for sleep and pain
Oils to apply before sleeping for better sleep:
· Lavender
· Vetiver
· Chamomile
· Bergamot
· Sandalwood
· Marjoram
· Cedar wood
Essential oils that you can use for pain and inflammation:
· Eucalyptus
· Rosemary
· Sage
· Wintergreen
· Camphor
· Blue tansy
· Ginger
· Sandalwood
· Chamomile
· Sweet marjoram
You can consult a naturopath about the most beneficial essential oil to use to treat your health problem and reap the most health benefits. Try applying it to your feet and experience quick health improvements!
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